{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6a21509fe25fe33c7c3b5b18/6a552b1d7987e974eaf66a82?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Loving Kindness Exercises","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6a21509fe25fe33c7c3b5b18/1783966470682-1d6f69da-0dff-44f6-84b6-61308887ed4f.jpeg?height=200","description":"<p>In this episode, Andrea explores two powerful — and surprisingly complementary — tools for emotional wellbeing: the Loving Kindness meditation and the F* You exercise.**</p><p><br></p><p>The first helps you soften — to build compassion, warmth, and acceptance toward yourself and others.</p><p>The second helps you strengthen — to set boundaries, claim space, and protect that compassionate self you’ve worked so hard to nurture.</p><p><br></p><p><br></p>","author_name":"Andrea Simson"}