In this episode, Andrea dives into one of the most personal and powerful topics in therapy — how we see ourselves.
From the moment we wake up, we’re surrounded by messages telling us what our bodies should look like, how they should perform, and what’s “good enough.”
It’s no wonder so many of us end up in battles with the mirror.
Andrea explores how self-talk, body image, and self-compassion shape not just how we feel about our bodies, but how we connect with others — emotionally, sexually, and relationally.
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