In this episode of Conversations We Need to Have, Andrea opens up an honest, much-needed conversation about masturbation during perimenopause, menopause, and beyond — a topic many people were never encouraged to talk about, yet one that can be genuinely life-enhancing.
If masturbation feels awkward, embarrassing, or “not for you,” this episode gently invites you to pause and stay curious. Because masturbation isn’t just normal during menopause — it can support physical health, emotional wellbeing, sleep, mood, vaginal health, and your relationship with your body.
Andrea explains why sex therapists often recommend regular masturbation during menopause, how hormonal changes affect arousal and sensation, and why pleasure is not indulgent — it’s biological, accessible self-care.
This is a shame-free, practical exploration of how reconnecting with your body can help you feel more comfortable, confident, and at home in yourself during a time of significant change.
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