In this episode of Conversations We Need to Have, Andrea explores something that quietly shapes our mood, confidence, and behaviour every single day — Automatic Negative Thoughts, or as she likes to call them, ANTS. These thoughts show up uninvited. They sound convincing. And when left unchecked, they can overwhelm our emotional “picnic” — leading to anxiety, low self-esteem, and patterns of self-sabotage.
Resources Mentioned:
Healing ADD - Daniel G Amen
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