{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6a21509fe25fe33c7c3b5b18/6a33eaa0c17f30287643ed2f?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Polyvagal Theory","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6a21509fe25fe33c7c3b5b18/1781787125065-62803929-a4d1-4d8f-8b25-3dcf0430d966.jpeg?height=200","description":"<p>In this episode, Andrea breaks down the science behind how your body keeps you safe — even before you realise it.</p><p><br></p><p>We’re diving into The Polyvagal Theory, a simple but powerful way to understand why you sometimes feel calm, anxious, or completely shut down for “no reason.”</p><p><br></p><p>Sources </p><p>Polyvagal Theory in Therapy – Deb Dana</p><p>The Pocket Guide to the Polyvagal Theory – Stephen Porges</p><p><br></p><p><br></p>","author_name":"Andrea Simson"}