{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6a21509fe25fe33c7c3b5b18/6a2aabbdd1dd1d4482b01d33?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Lube, Lube and more Lube","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6a21509fe25fe33c7c3b5b18/1781181039395-248b68cd-af6e-4e70-b7f0-9de59496f946.jpeg?height=200","description":"<p>In this episode, Andrea breaks down the myths around lubrication — because using lube isn’t a sign of a problem, it’s a sign of confidence and care.</p><p><br></p><p>We cover:</p><ul><li>Why natural lubrication varies (and that’s normal)</li><li>The best types of lube — and which to avoid</li><li>How to use lube safely with toys and condoms</li><li>Why flavoured and warming lubes can cause more harm than heat</li><li>Why communication about comfort is the sexiest thing you can do</li></ul><p>Because great sex isn’t just about passion — it’s about preparation.</p><p><br></p><p>Resources:</p><p>Come As You Are — Emily Nagoski, PhD</p><p>Sexual Health Foundation (UK)</p><p>Brook.org.uk</p>","author_name":"Andrea Simson"}