The way we eat, think about our bodies and approach wellbeing doesn't begin today.
We carry stories with us — from childhood, family, culture, relationships and the things we've been taught about what it means to be healthy, disciplined or “good.” Some of those stories still serve us. Others may be shaping choices we've never thought to question.
In this episode of Powerful Nutrition, Avril explores what can happen when we become curious about the stories underneath our habits.
Not to blame the past. Not to rewrite it. But to understand why some of our behaviours make perfect sense when we know where they came from.
Because sometimes the question isn't simply, “Why do I keep doing this?”
It's “Where did I learn that this was what I was supposed to do?”
A conversation about food, bodies, identity, memory — and the stories we may still be carrying without realising it.
Powerful Nutrition — The What. The Why. Never the How.
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