We often think of habits as something to break, fix or control.
But what if they're trying to tell us something?
In this episode of Powerful Nutrition, I explore a different way of thinking about habits—not as failures of willpower, but as responses that may once have helped us cope, find comfort or feel safe.
Rather than asking, \"How do I stop this?\", we consider a different question:
\"What has this habit been trying to do for me?\"
This is an invitation to move beyond judgement and towards understanding, because sometimes meaningful change begins not with trying harder, but with becoming more curious. This episode is just the beginning. If you want to sit with these ideas — with questions, not prescriptions — I write about this every week on Substack.
No fixing. Just noticing.
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