When weight changes, energy drops, hormones shift, or health becomes more complicated, it's easy to slip into a relationship built on frustration, disappointment, or constant self-correction.
In this episode, Avril explores a different possibility.
What if the body isn't something to battle, control, or fix? What if it is communicating, adapting, protecting, and responding to the demands placed upon it?
Together, we'll examine how culture, diet messages, ageing, and personal expectations can shape the way we see our bodies, and why rebuilding trust may be one of the most important wellbeing practices of all.
This is a conversation about compassion, curiosity, and learning to see your body as an ally rather than an enemy.
Because wellbeing begins differently when we stop fighting ourselves.
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