{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6a1f37269942b8f91f37bd29?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Powerful Nutrition","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/cover/1780430122550-087375d6-cd94-4825-bfed-8770e9b5ed85.jpeg?height=200","description":"<h1><strong>Powerful Nutrition</strong> </h1><h3>Is a podcast for women who know their bodies, lives and needs are changing—but are tired of being told what to do.</h3><h3>Together, we explore the relationship between food, wellbeing, identity, self-trust and the stories we carry about ourselves.</h3><h3>This is not a podcast about perfect diets, quick fixes or rigid rules. Instead, we explore the what and the why behind our choices, helping women understand themselves with greater curiosity, compassion and confidence.</h3><h3>Through personal stories, practical insights and thoughtful conversations, Powerful Nutrition offers a different approach to wellbeing—one built on partnership, not punishment.</h3><h2>Well-being for grown women.</h2>","author_name":"Avril Bartholomew"}