{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6a1cc17c428d759cb3f4077d/6a1cc200717bd81fe42e3a81?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Cascade","description":"<p>Demi’s back in DC; \"BMF\" is friggin’ amazing; Black folks head to the opera; Kelly Price is lost and found; Simone Biles should have bailed on Tokyo; Will Smith spills tea to GQ.</p><p><strong>Check out my website:</strong> <a href=\"https://nam04.safelinks.protection.outlook.com/?url=http%3A%2F%2Fwww.demetrialucas.com%2Fabout%2F&amp;data=04%7C01%7Cmaria.martinez%40studio71us.com%7C7369a7781376409d336308d903d894ae%7C42f71e00fe2746549915ab529795f091%7C0%7C0%7C637545051023858109%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000&amp;sdata=%2FBnL0tHN%2Bi22ciEFTdMMG2SB0th%2BP9fUpsgmVnb9yFM%3D&amp;reserved=0\">http://www.demetrialucas.com/about/</a>.</p><p><strong>Follow me: </strong></p><ul>\n<li>IG: <a href=\"https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.instagram.com%2Fdemetriallucas%2F&amp;data=04%7C01%7Cmaria.martinez%40studio71us.com%7C7369a7781376409d336308d903d894ae%7C42f71e00fe2746549915ab529795f091%7C0%7C0%7C637545051023868062%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000&amp;sdata=MGh9XkFPt%2FQcSIxXgaADldd8ybdM%2FzusJKkJ8C4vDJ0%3D&amp;reserved=0\"> demetriallucas</a>.</li>\n<li>Twitter: <a href=\"https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Ftwitter.com%2Fdemetriallucas&amp;data=04%7C01%7Cmaria.martinez%40studio71us.com%7C7369a7781376409d336308d903d894ae%7C42f71e00fe2746549915ab529795f091%7C0%7C0%7C637545051023868062%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000&amp;sdata=48yxpLZ5kiTXV5eUfnGSMVfOJskMqSfKW9BcnSiDwlE%3D&amp;reserved=0\">demetriallucas</a>.</li>\n<li>FB: <a href=\"https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.facebook.com%2Fdemetriallucas&amp;data=04%7C01%7Cmaria.martinez%40studio71us.com%7C7369a7781376409d336308d903d894ae%7C42f71e00fe2746549915ab529795f091%7C0%7C0%7C637545051023878019%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000&amp;sdata=%2Bo%2FRd7DJ9CAYm7RXwnLZtrDfj8JAkj27%2FFHJJoFJGhQ%3D&amp;reserved=0\">demetriallucas</a>.</li>\n<li>YouTube:<a href=\"https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.facebook.com%2Fdemetriallucas&amp;data=04%7C01%7Cmaria.martinez%40studio71us.com%7C7369a7781376409d336308d903d894ae%7C42f71e00fe2746549915ab529795f091%7C0%7C0%7C637545051023878019%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000&amp;sdata=%2Bo%2FRd7DJ9CAYm7RXwnLZtrDfj8JAkj27%2FFHJJoFJGhQ%3D&amp;reserved=0\"> demetriallucas</a>.</li>\n</ul><p><br></p><p><strong>More about the Show: </strong></p><p>Don’t forget to subscribe to the podcast for free wherever you're listening or using this link: <a href=\"http://bit.ly/RatchetRespectablePodcast\">http://bit.ly/RatchetRespectablePodcast</a>.</p><p><strong>Thanks to our sponsors: </strong></p><ul>\n<li>Get started today at <a href=\"https://cms.megaphone.fm/organizations/655115ea-de0d-11e8-a08f-bf72f7367b9d/podcasts/aa88925e-3ca9-11ea-a30d-2b13659d6587/episodes/934ac8aa-3f05-11eb-90af-1bc4286fb728/chime.com/RATCHET\">chime.com/RATCHET</a>.</li>\n<li>Experience motivation like never before with the Peloton bike, now $400 less. Go to <a href=\"https://cms.megaphone.fm/organizations/655115ea-de0d-11e8-a08f-bf72f7367b9d/podcasts/aa88925e-3ca9-11ea-a30d-2b13659d6587/episodes/934ac8aa-3f05-11eb-90af-1bc4286fb728/onepeloton.com\">onepeloton.com</a> to learn more.</li>\n<li>Trust me, Onyx and Rose will be your new favorite CBD brand I have an awesome deal to get you started: 20% OFF your first purchase! Just go to my special URL: <a href=\"https://cms.megaphone.fm/organizations/655115ea-de0d-11e8-a08f-bf72f7367b9d/podcasts/aa88925e-3ca9-11ea-a30d-2b13659d6587/episodes/934ac8aa-3f05-11eb-90af-1bc4286fb728/onyxandrose.com/RATCHET\">onyxandrose.com/RATCHET</a> and use promo code <strong>RATCHET</strong>\n</li>\n<li>It’s never too early to start prepping for the holiday rush, so get a head start with ShipStation. My listeners can use my offer code, <strong>RESPECT</strong>, to get a<strong> 60-day free trial</strong>, just in time for the holidays! Just go to <a href=\"ShipStation.com\">ShipStation.com</a>, click on the microphone at the top, and enter in <strong>RESPECT.</strong>\n</li>\n<li>Follow True Love on Apple Podcasts, Amazon Music, or listen early and ad-free by joining Wondery Plus in the Wondery App.</li>\n</ul><p> </p><p>Learn more about your ad choices. Visit <a href=\"https://podcastchoices.com/adchoices\">podcastchoices.com/adchoices</a></p>","author_name":"Demetria L. Lucas "}