{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6a1cc17c428d759cb3f4077d/6a1cc1f2f7ef7759584e9f9a?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Revisiting: No More F***s to Give","description":"<p>Demi’s DMV Odyssey; a ton of good Black news, including Simone Biles leaving the Olympics; Da Baby is an idiot and so is TI.</p><p><strong>Check out my website:</strong> <a href=\"https://nam04.safelinks.protection.outlook.com/?url=http%3A%2F%2Fwww.demetrialucas.com%2Fabout%2F&amp;data=04%7C01%7Cmaria.martinez%40studio71us.com%7C7369a7781376409d336308d903d894ae%7C42f71e00fe2746549915ab529795f091%7C0%7C0%7C637545051023858109%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000&amp;sdata=%2FBnL0tHN%2Bi22ciEFTdMMG2SB0th%2BP9fUpsgmVnb9yFM%3D&amp;reserved=0\">http://www.demetrialucas.com/about/</a>.</p><p><strong>Follow me: </strong></p><ul>\n<li>IG: <a href=\"https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.instagram.com%2Fdemetriallucas%2F&amp;data=04%7C01%7Cmaria.martinez%40studio71us.com%7C7369a7781376409d336308d903d894ae%7C42f71e00fe2746549915ab529795f091%7C0%7C0%7C637545051023868062%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000&amp;sdata=MGh9XkFPt%2FQcSIxXgaADldd8ybdM%2FzusJKkJ8C4vDJ0%3D&amp;reserved=0\"> demetriallucas</a>.</li>\n<li>Twitter: <a href=\"https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Ftwitter.com%2Fdemetriallucas&amp;data=04%7C01%7Cmaria.martinez%40studio71us.com%7C7369a7781376409d336308d903d894ae%7C42f71e00fe2746549915ab529795f091%7C0%7C0%7C637545051023868062%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000&amp;sdata=48yxpLZ5kiTXV5eUfnGSMVfOJskMqSfKW9BcnSiDwlE%3D&amp;reserved=0\">demetriallucas</a>.</li>\n<li>FB: <a href=\"https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.facebook.com%2Fdemetriallucas&amp;data=04%7C01%7Cmaria.martinez%40studio71us.com%7C7369a7781376409d336308d903d894ae%7C42f71e00fe2746549915ab529795f091%7C0%7C0%7C637545051023878019%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000&amp;sdata=%2Bo%2FRd7DJ9CAYm7RXwnLZtrDfj8JAkj27%2FFHJJoFJGhQ%3D&amp;reserved=0\">demetriallucas</a>.</li>\n<li>YouTube:<a href=\"https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.facebook.com%2Fdemetriallucas&amp;data=04%7C01%7Cmaria.martinez%40studio71us.com%7C7369a7781376409d336308d903d894ae%7C42f71e00fe2746549915ab529795f091%7C0%7C0%7C637545051023878019%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000&amp;sdata=%2Bo%2FRd7DJ9CAYm7RXwnLZtrDfj8JAkj27%2FFHJJoFJGhQ%3D&amp;reserved=0\"> demetriallucas</a>.</li>\n</ul><p><br></p><p><strong>More about the Show: </strong></p><p>Don’t forget to subscribe to the podcast for free wherever you're listening or using this link: <a href=\"http://bit.ly/RatchetRespectablePodcast\">http://bit.ly/RatchetRespectablePodcast</a>.</p><p><strong>Thanks to our sponsors:</strong></p><ul>\n<li>Since taking Tru Niagen, I feel at peace knowing it is researched by the top scientific institutions in the world. Right now, new customers can save twenty percent off their first purchase by going to <a href=\"truniagen.com/ratchet\">truniagen.com/ratchet</a> and use code <strong>ratchet</strong>!</li>\n<li>This episode is brought to you by Hulu—celebrating Black History Always</li>\n<li>To make it easy, Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit <a href=\"http://athleticgreens.com/RATCHET\"><strong>athleticgreens.com/RATCHET</strong></a>\n</li>\n<li>If you or someone you love has Type 2 diabetes, take control of glucose levels with Pendulum Glucose Control. Use code <strong>RATCHET</strong> at <a href=\"pendulumlife.com\">pendulumlife.com</a> to get 20% off all products.</li>\n<li>Start building your ideal daily routine today with Fabulous Premium! Get twenty-five percent off Fabulous Premium by going to <a href=\"thefab.co/ratchet\">thefab.co/ratchet</a>. </li>\n<li>Right now, Thesis is offering our listeners 10% off your first starter kit when you visit <a href=\"https://nam04.safelinks.protection.outlook.com/?url=http://takethesis.com/&amp;data=04%7C01%7Creina.pelky@studio71us.com%7C6ebf09928b274ab1774108d9c57905c7%7C42f71e00fe2746549915ab529795f091%7C0%7C0%7C637757945873269084%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0=%7C3000&amp;sdata=OWFdPhklDSdOg1iAK7pf7lriQyHtyLiNMGiBxZFNINo=&amp;reserved=0%22%20%5Ct%20%22_blank%22%20%5Co%20%22Original%20URL:%20http://takethesis.com/.%20Click%20or%20tap%20if%20you%20trust%20this%20link.\">takethesis.com/</a><strong>RATCHET</strong>. </li>\n<li>Find Lumineux on <a href=\"Amazon.com\">Amazon.com</a> and get seven dollars off today! </li>\n</ul><p> </p><p>Learn more about your ad choices. Visit <a href=\"https://podcastchoices.com/adchoices\">podcastchoices.com/adchoices</a></p>","author_name":"Demetria L. Lucas "}