{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6a1cc17c428d759cb3f4077d/6a1cc1f2ad1ed3d7b538076c?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Take Two","description":"<p>That Damn Adele Album; Stephanie Mills is the friend every person needs; Essence holiday covers; America America’s. Again. </p><p><strong>Check out my website:</strong> <a href=\"https://nam04.safelinks.protection.outlook.com/?url=http%3A%2F%2Fwww.demetrialucas.com%2Fabout%2F&amp;data=04%7C01%7Cmaria.martinez%40studio71us.com%7C7369a7781376409d336308d903d894ae%7C42f71e00fe2746549915ab529795f091%7C0%7C0%7C637545051023858109%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000&amp;sdata=%2FBnL0tHN%2Bi22ciEFTdMMG2SB0th%2BP9fUpsgmVnb9yFM%3D&amp;reserved=0\">http://www.demetrialucas.com/about/</a>.</p><p><strong>Follow me: </strong></p><ul>\n<li>IG: <a href=\"https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.instagram.com%2Fdemetriallucas%2F&amp;data=04%7C01%7Cmaria.martinez%40studio71us.com%7C7369a7781376409d336308d903d894ae%7C42f71e00fe2746549915ab529795f091%7C0%7C0%7C637545051023868062%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000&amp;sdata=MGh9XkFPt%2FQcSIxXgaADldd8ybdM%2FzusJKkJ8C4vDJ0%3D&amp;reserved=0\"> demetriallucas</a>.</li>\n<li>Twitter: <a href=\"https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Ftwitter.com%2Fdemetriallucas&amp;data=04%7C01%7Cmaria.martinez%40studio71us.com%7C7369a7781376409d336308d903d894ae%7C42f71e00fe2746549915ab529795f091%7C0%7C0%7C637545051023868062%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000&amp;sdata=48yxpLZ5kiTXV5eUfnGSMVfOJskMqSfKW9BcnSiDwlE%3D&amp;reserved=0\">demetriallucas</a>.</li>\n<li>FB: <a href=\"https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.facebook.com%2Fdemetriallucas&amp;data=04%7C01%7Cmaria.martinez%40studio71us.com%7C7369a7781376409d336308d903d894ae%7C42f71e00fe2746549915ab529795f091%7C0%7C0%7C637545051023878019%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000&amp;sdata=%2Bo%2FRd7DJ9CAYm7RXwnLZtrDfj8JAkj27%2FFHJJoFJGhQ%3D&amp;reserved=0\">demetriallucas</a>.</li>\n<li>YouTube:<a href=\"https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.facebook.com%2Fdemetriallucas&amp;data=04%7C01%7Cmaria.martinez%40studio71us.com%7C7369a7781376409d336308d903d894ae%7C42f71e00fe2746549915ab529795f091%7C0%7C0%7C637545051023878019%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000&amp;sdata=%2Bo%2FRd7DJ9CAYm7RXwnLZtrDfj8JAkj27%2FFHJJoFJGhQ%3D&amp;reserved=0\"> demetriallucas</a>.</li>\n</ul><p><br></p><p><strong>Thanks to my sponsors: </strong></p><ul>\n<li>Visit <a href=\"pendulumlife.com\"><strong>pendulumlife.com</strong></a> to find out more. And use promo code <strong>RATCHET</strong> for 20% off your first bottle of membership.</li>\n<li>Right now Ritual is offering my listeners 10% off your first three months. Visit<strong> </strong><a href=\"ritual.com/RATCHET\"><strong>ritual.com/RATCHET</strong></a><strong> </strong>and turn healthy habits into a Ritual. </li>\n<li>Check out Now Listen, a podcast from Netflix and Strong Black Lead!</li>\n<li>Check out <a href=\"beamorganics.com/RATCHET\">beamorganics.com/RATCHET</a><strong> </strong>for 40% off the first 3 months of a peppermint dream subscription PLUS free mug and frother, or 20% off a one-time purchase.</li>\n<li>You can listen to For Colored Nerds right now on Stitcher, Apple Podcasts, Amazon Music, or wherever you get your podcasts.</li>\n<li>Discover your inner-Tom Boy. And let me get you started with my special discount. Go to <a href=\"tomboyx.com\">tomboyx.com</a> and enter code <strong>RATCHET</strong> to get an extra 20% off.</li>\n</ul><p> </p><p>Learn more about your ad choices. Visit <a href=\"https://podcastchoices.com/adchoices\">podcastchoices.com/adchoices</a></p>","author_name":"Demetria L. Lucas "}