{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6a1cc17c428d759cb3f4077d/6a1cc1ddf7ef7759584e9aba?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Revisiting \"What A Shame\"","description":"<p>Demi chats with Me Too Founder and New York Times Bestselling Author Tarana Burke about self work, self worth, so-called “strong” Black women and other themes covered in Burke’s debut book, “You Are Your Best Thing: Vulnerability, Shame Resilience, and The Black Experience”.</p><p><strong>Check out my website:</strong> <a href=\"https://nam04.safelinks.protection.outlook.com/?url=http%3A%2F%2Fwww.demetrialucas.com%2Fabout%2F&amp;data=04%7C01%7Cmaria.martinez%40studio71us.com%7C7369a7781376409d336308d903d894ae%7C42f71e00fe2746549915ab529795f091%7C0%7C0%7C637545051023858109%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000&amp;sdata=%2FBnL0tHN%2Bi22ciEFTdMMG2SB0th%2BP9fUpsgmVnb9yFM%3D&amp;reserved=0\">http://www.demetrialucas.com/about/</a>.</p><p><strong>Follow me: </strong></p><ul>\n<li>IG: <a href=\"https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.instagram.com%2Fdemetriallucas%2F&amp;data=04%7C01%7Cmaria.martinez%40studio71us.com%7C7369a7781376409d336308d903d894ae%7C42f71e00fe2746549915ab529795f091%7C0%7C0%7C637545051023868062%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000&amp;sdata=MGh9XkFPt%2FQcSIxXgaADldd8ybdM%2FzusJKkJ8C4vDJ0%3D&amp;reserved=0\"> demetriallucas</a>.</li>\n<li>Twitter: <a href=\"https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Ftwitter.com%2Fdemetriallucas&amp;data=04%7C01%7Cmaria.martinez%40studio71us.com%7C7369a7781376409d336308d903d894ae%7C42f71e00fe2746549915ab529795f091%7C0%7C0%7C637545051023868062%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000&amp;sdata=48yxpLZ5kiTXV5eUfnGSMVfOJskMqSfKW9BcnSiDwlE%3D&amp;reserved=0\">demetriallucas</a>.</li>\n<li>FB: <a href=\"https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.facebook.com%2Fdemetriallucas&amp;data=04%7C01%7Cmaria.martinez%40studio71us.com%7C7369a7781376409d336308d903d894ae%7C42f71e00fe2746549915ab529795f091%7C0%7C0%7C637545051023878019%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000&amp;sdata=%2Bo%2FRd7DJ9CAYm7RXwnLZtrDfj8JAkj27%2FFHJJoFJGhQ%3D&amp;reserved=0\">demetriallucas</a>.</li>\n<li>YouTube:<a href=\"https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.facebook.com%2Fdemetriallucas&amp;data=04%7C01%7Cmaria.martinez%40studio71us.com%7C7369a7781376409d336308d903d894ae%7C42f71e00fe2746549915ab529795f091%7C0%7C0%7C637545051023878019%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000&amp;sdata=%2Bo%2FRd7DJ9CAYm7RXwnLZtrDfj8JAkj27%2FFHJJoFJGhQ%3D&amp;reserved=0\"> demetriallucas</a>.</li>\n</ul><p><br></p><p><strong>Thanks to our sponsors: </strong></p><ul>\n<li>Design like a pro with Canva Pro! Right now, you can get a FREE 45-day extended trial when you use my promo code! Just go to <a href=\"canva.me/ratchet\">canva.me/ratchet</a> to get your FREE 45-day extended trial.</li>\n<li>Enter TODAY for your chance to win the “Miami Dream House” or other life-changing prizes and experiences at <a href=\"omaze.com/ratchet\">omaze.com/ratchet</a>. Plus, receive 20 extra entries when you enter code <strong>ratchet20</strong>.</li>\n<li>Head to <a href=\"beamorganics.com/RATCHE\">b</a><a href=\"eamorganics.com/RATCHET\">eamorganics.com/RATCHET</a> for 40% off the first 3 months of a peppermint dream subscription PLUS free mug and frother, or 20% off a one-time purchase. </li>\n<li>Right now, ShesBirdie is offering our listeners 15% off your first purchase when you go to <a href=\"shesbirdie.com/RATCHET%E2%80%8B\">shesbirdie.com/RATCHET</a>.</li>\n<li>Right now, Sakara is offering our listeners 20% off their first order when they go to <a href=\"sakara.com/RATCHET\">sakara.com/RATCHET</a> or enter code <strong>RATCHET</strong> at checkout.</li>\n<li>Sprite Winter Spiced Cranberry is BACK,  and now available with Zero Sugar! </li>\n</ul><p> </p><p>Learn more about your ad choices. Visit <a href=\"https://podcastchoices.com/adchoices\">podcastchoices.com/adchoices</a></p>","author_name":"Demetria L. Lucas "}