{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6a1cc17c428d759cb3f4077d/6a1cc1b0ad55909da68f329c?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"RE-RUN: Adwoa in Accra","description":"<p>Demi returns home.</p><p><br></p><p><strong>Check out my website:</strong> <a href=\"https://nam04.safelinks.protection.outlook.com/?url=http%3A%2F%2Fwww.demetrialucas.com%2Fabout%2F&amp;data=04%7C01%7Cmaria.martinez%40studio71us.com%7C7369a7781376409d336308d903d894ae%7C42f71e00fe2746549915ab529795f091%7C0%7C0%7C637545051023858109%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000&amp;sdata=%2FBnL0tHN%2Bi22ciEFTdMMG2SB0th%2BP9fUpsgmVnb9yFM%3D&amp;reserved=0\">http://www.demetrialucas.com/about/</a></p><p><br></p><p>Follow me: </p><p>IG: demetriallucas</p><p>Twitter: demetriallucas</p><p>FB: demetriallucas</p><p>YouTube: demetriallucas</p><p><br></p><p><strong><em>This episode is sponsored by BetterHelp. Give online therapy a try at </em></strong><a href=\"https://betterhelp.com/RATCHET\"><strong><em>https://betterhelp.com/RATCHET</em></strong></a><strong><em> and get on your way to being your best self. </em></strong></p><p><br></p><p><strong><em>Get your first visit for only five dollars at </em></strong><a href=\"https://apostrophe.com/ratchet\"><strong><em>https://apostrophe.com/ratchet</em></strong></a><strong><em> when you use our code: RATCHET.</em></strong></p><p> </p><p>Learn more about your ad choices. Visit <a href=\"https://podcastchoices.com/adchoices\">podcastchoices.com/adchoices</a></p>","author_name":"Demetria L. Lucas "}