{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6a137ce042bb55037bdedd0a/6a339ad62a769315ba314424?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Steps Ahead Ep 1 - Tony O'Connor on Being Average and winning Olympic Gold","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6a137ce042bb55037bdedd0a/1781766626717-c0047f35-90ca-48df-87d0-2a5d235f6c78.jpeg?height=200","description":"<p>NZ Olympic Men’s 8 Rowing Coach </p><p>Maths Teacher, Christ’s College</p><p><br></p><p>00:00 Olympic Gold Vision</p><p>01:12 Being Average Mindset</p><p>01:38 Being Average Under Pressure</p><p>03:41 Finding Rowing in Ireland</p><p>04:11 Growing Up and Finding Rowing</p><p>05:40 Olympic Dream Spark</p><p>06:06 Olympic Dream Spark</p><p>07:51 From Nationals to Olympics</p><p>08:28 From Nationals to Worlds</p><p>09:22 Thor Nilsen Influence</p><p>09:39 Thor Nilsen Philosophy</p><p>11:52 Training Limits and Respect</p><p>12:20 Brutal Training Experiments</p><p>16:05 Resilience and Winning Late</p><p>16:16 Resilience and Loving Process</p><p>17:46 Olympics Mindset and Debriefs</p><p>19:32 Mindset Debriefs and Nutrition</p><p>21:47 Nutrition and Marginal Gains</p><p>23:46 Coaching Culture in NZ</p><p>23:46 Coaching in New Zealand</p><p>26:18 Joining the Kiwi Eight Campaign</p><p>26:38 Joining Late and Selecting Crew</p><p>29:02 Selecting the Eight</p><p>29:16 Selection System Debate</p><p>29:47 Selection System Frustrations</p><p>30:09 Early Regattas Reality Check</p><p>30:31 Early Races And No Time</p><p>31:27 Seat Racing For Magic</p><p>31:27 Seat Racing For Magic</p><p>32:01 Worlds Heartbreak Sixth</p><p>32:01 Worlds Heartbreak Sixth Place</p><p>32:43 Rebuilding After Missing Qual</p><p>32:43 Rebuilding After Nonqualification</p><p>33:55 COVID Reset New Blood</p><p>34:50 Knowing Athletes As People</p><p>35:07 Athletes Are People First</p><p>37:05 One Year Out Setting Goals</p><p>37:05 One Year To Tokyo</p><p>38:57 Daily Excellence Flywheel</p><p>40:16 Excellence In The Details</p><p>42:01 Competition Without Obsession</p><p>42:01 Ignore Rivals And Fads</p><p>45:04 East German Sports Machine</p><p>45:04 East German Sports Machine</p><p>47:42 Honesty Trust And Selection</p><p>47:47 Brutal Honesty Builds Trust</p><p>52:44 Pressure Tools Visualization</p><p>52:44 Pressure Tools Visualization</p><p>56:44 Advice For Future Olympians</p><p>56:44 Advice Be Humble Average</p><p>58:14 Closing Thanks And Wrap</p><p>58:14 Wrap Up And Tech Talk</p><p><br></p><p>Steps ahead is brought to you by Frankie - tellfrankie.com</p>","author_name":"Georgie Fenwicke"}