{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6a0edbfc11eba3cf15445db3/6a3061e0685069f99f1f478a?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Someone Missed Muscles","description":"<p>It’s Season 4 of Pause and Play it Forward, and you’ve arrived at Episode 13! Lucky for you 🍀</p><p><br></p><p>PAPIF is the podcast for music lovers who'd love to listen to more music, if only life didn’t get in the way.&nbsp;</p><p><br></p><p>We’re Rosie and Nicola, two music-loving, well-tuned nerds in the prime of our playlist. We’re so glad you joined us.&nbsp;&nbsp;</p><p><br></p><p>This week, we're:</p><p><br></p><ul><li>Sharing our Tracks of the Week and why they've been on repeat 🎧&nbsp;</li><li>Working out while curating a Top Five tracks about muscles 💪🏻</li><li>Getting the giggles 😆</li></ul><p><br></p><p>If you fancy listening along, we've pulled together a <a href=\"https://open.spotify.com/playlist/1jEQUX2MgjTTaf2gbnUJMm?si=c54wpmlMQ1myN_F_JCq8MQ\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>Spotify playlist</strong></a> featuring all the music we chat about in this episode.</p><p><br></p><p>Oh, and check out Diana Ross performing Muscles live from Central Park in 1983! <a href=\"https://www.youtube.com/watch?v=VAgWb1jBnN8\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.youtube.com/watch?v=VAgWb1jBnN8</a></p><p><br></p><p>If you have a Track of the Week that's on repeat, or an inspired idea for a future Top Five, get in touch!</p><p><br></p><p>We'd love to hear from you:</p><p><br></p><p>📧 pauseandplayitforward@gmail.com</p><p><br></p><p>Follow us on our socials:</p><p><a href=\"https://www.instagram.com/pauseandplayitforward\" rel=\"noopener noreferrer\" target=\"_blank\">Instagram</a></p><p><a href=\"https://www.facebook.com/pauseandplayitforward/\" rel=\"noopener noreferrer\" target=\"_blank\">Facebook</a></p><p><br></p><p>Right. Press play, and let's get into it! (Or should we say, let’s get physical…)</p><p><br></p><p>Lots of love,</p><p><br></p><p>Rosie &amp; Nicola xx</p><p><br></p><p>Pause and Play it Forward is a Prolark Media production.</p><p><br></p>","author_name":"Nicola Greenbrook and Rosie Kendrick"}