{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6a0507ed8ef9368973b2b8c0/6a0507f37ffb55d019e6c8d0?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"You're Not In Control. Your Emotions Are.","description":"This episode isn't about being cold. It's not about suppressing what you feel. It's about understanding why emotional control is the most underrated form of power — and why the version of you that keeps losing is the same version that keeps reacting. You are not broken. You are predictable. And that ends here.","author_name":"Mind Break"}