{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6a033a6f92e9663a6ffaa85b/6a32f8f5e312351cc4180299?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Living longer, living better: the science behind how we eat and age","description":"<p>*All views expressed are those of our speakers and do not necessarily reflect the official policy or position of Mindful Chef's business.</p><p><br></p><p>Can we actually slow down our biological clocks with what we put on our plates? In this live panel discussion from our London office, host of <em>The Mindful Table</em> sits down with neuroscientist and health journalist <strong>Dr. David Cox</strong> (author of <em>The Age Code</em>) and proactive health specialist <strong>Dr. Sabine Donnai</strong> (CEO of Viavi) to unpack the latest science on aging well.</p><p><br></p><p>Forget the hype and the multi-hundred-dollar \"bio-hacks.\" This episode cuts through the noise to focus on sustainable shifts in our dietary patterns, the power of a plant-forward Mediterranean lifestyle, and how our nutritional needs drastically change as we get older.</p>","author_name":"Mindful Chef"}