{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6a033a6f92e9663a6ffaa85b/6a205d2744a383b494d305a3?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Fibre and Families: Feeding Your Family Without the Fight with Farzanah Nasser","description":"<p>Did you know that only 4% of UK teenagers and adults meet their daily target of 30 grams of fibre? On this episode of the <em>Mindful Table Podcast</em>, we are diving deep into the wonderful world of fibre and it is about so much more than just keeping things moving!</p><p>Join us as we welcome nutritionist Farzanah Nasser, author of the new book <em>The Everyday High Fibre Plan</em>. Farzanah shares her personal health journey from finance to nutrition and explains why fibre is the ultimate \"superfood\", affecting everything from mood and energy levels to brain health.</p><p>If you are tired of mealtime standoffs, tantrums, and playing short-order cook for different taste buds, this episode is for you. We explore the game-changing method of \"fibre layering<strong>\"</strong>, gently sneaking extra plant goodness into the meals your family already loves without a single complaint.</p><p><br></p><p>What You’ll Learn in This Episode:</p><ul><li>The Science of Fibre: How gut microbes turn fibre into \"postbiotics\" that lower inflammation and boost your family's health.</li><li>Fibre Layering Hacks: Brilliant tips for blending dried mushrooms into powder for lasagnes, or melting artichokes into everyday sauces.</li><li>Ditching the Drama: Practical strategies for handling fussy eaters, managing sugar, and creating stress-free family meals.</li><li>The \"Distress Meal\" Saviour: Farzanah’s quick, 10-minute pantry standby recipe that saves a chaotic Tuesday night.</li><li>Healthy Snack Swaps: Fun, high-fibre snack plate ideas your kids will actually want to eat.</li></ul><p><br></p><p>Connect with Us: Enjoyed the episode? Share it with a parent who needs a mealtime win, and don't forget to follow the <em>Mindful Table Podcast</em> so you never miss an episode!</p><p>   </p>","author_name":"Mindful Chef"}