In this episode of The Mindful Table, we dive deep into the science and evidence behind creating a truly balanced plate. With an overwhelming amount of nutritional information and misinformation flooding our social media feeds, it's easier than ever to feel confused about what we should be eating.
To strip away the confusion and return to simple habits for real life, we are joined by Dominique Ludwig, an expert nutritionist and nutritional therapist with over three decades of experience. Dominique is the creator of the Renew Reset Recharge and Triple 30 nutrition programs, and the author of the best-selling book, No Nonsense Nutrition.
In this episode, we discuss:
Whether you are looking to quiet the food noise, maintain muscle mass in midlife, or simply enjoy food with confidence and pleasure, this episode provides practical, evidence-based steps to reclaim your relationship with food.
Dominique's book, No Nonsense Nutrition, is available now.
You can also watch the full episode on YouTube.
Learn more about Mindful Chef at mindfulchef.com
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