{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6a033a6f92e9663a6ffaa85b/6a035921ece5b71f1f8c3bfc?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"The Food Fix: Why We Struggle to Eat Well (And How to solve the dinner-time burnout)","description":"<p>Join Sasha (Registered Dietitian) and Jesse (Professional Chef) for the debut episode of The Mindful Table Podcast! In a world saturated with \"nutrition cacophony\" and \"Instagram-perfect\" plates, finding a realistic balance between health and flavour can feel impossible.</p><p><br></p><p>In this episode, the duo tackles the root causes of dinner-time burnout and the psychological barriers that stop us from eating well. From the \"love-them-or-hate-them\" magic of anchovies to the startling statistics of the UK’s fruit and veg intake, this conversation is all about stripping back the pressure and getting back to basics.</p><p><br></p><p><br></p><h3>In this episode, you’ll discover:</h3><ul><li>The Weekly Dish-Up: Why Jesse is currently obsessed with the \"underrated\" anchovy and Sasha’s simple hack for increasing your daily nutrients.</li><li>Cutting Through the Noise: How to navigate \"science washing\" and conflicting dietary advice from social media.</li><li>The 80/20 Rule: Why dietary patterns matter more than a single \"perfect\" meal.</li><li>Mindful Eating: Reconnecting with your body’s hunger signals and finding joy at the table again.</li><li>The Power of Simplicity: Why your dinner doesn't need to be a gourmet masterpiece to be \"good.\"</li></ul><p><br></p><p>You can also watch the full episode on <a href=\"https://www.youtube.com/@MindfulChefUK/videos\" rel=\"noopener noreferrer\" target=\"_blank\">YouTube.</a></p><p>Learn more about Mindful Chef at <a href=\"http://mindfulchef.com\" rel=\"noopener noreferrer\" target=\"_blank\">mindfulchef.com</a></p><p><br></p><p><em>Mindful Chef does not provide medical advice and consumers should liaise with a health care professional as appropriate</em>.</p>","author_name":"Mindful Chef"}