This week, Julie is joined by renowned strength and conditioning coach Trent Langlands, whose client list reads like a who's who of elite Australian sport.
Best known for his work with champion jockeys including Hugh Bowman, Glen Boss, Zac Purton and James McDonald, Trent has helped athletes perform at their peak during some of the biggest moments of their careers. He has also worked across a range of elite sports, earning a reputation for his innovative, performance-focused approach.
In this episode, Trent shares what makes jockeys some of the most remarkable athletes he's ever trained, revealing the extraordinary levels of strength, balance, discipline and mental resilience required to succeed in one of the world's toughest sports.
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