{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"","title":"I Didn't Think I Was Bad Enough to Quit Drinking. But Inside, I Was Miserable.","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/69ff8a2928bc864b8b791087/1793548013233-da47b746-8526-4876-821b-c272ddfa8baa.jpeg?height=200","description":"

Kate Baily is an author, sobriety coach and advocate for positive sobriety, with a particular focus on women, grey-area drinking and midlife wellbeing.

Co-author of Love Yourself Sober, Kate draws on her own experience of giving up alcohol to challenge the idea that someone must hit rock bottom before choosing a different life.

Her work explores the relationship between alcohol, motherhood, mental health, neurodivergence and menopause, alongside the transformative power of reconnecting with yourself.

Through coaching, seasonal programmes and her writing, Kate helps women navigate sobriety, personal growth and the changes that come with midlife.


Find Kate on Instagram at:

https://www.instagram.com/lovesober.co/


and her LinkTree at:

https://linktr.ee/lovesober.cic?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAcGRvZgJzcnRjBmFwcF9pZA85MzY2MTk3NDMzOTI0NTkAAadodYIO61ofarAHV4DZZvM2zzucH3OBv8oAhwMwMjFcG1_a3pXcjNldG79Obw_aem_uSlNOqb8g-tA3IHYBYgBhw


Love Yourself Sober - Kate Baily and Mandy Manners:

https://link.amazon/B0cWfxSjH


Love Your Sober Year - Kate Baily and Mandy Manners:

https://link.amazon/B0fZ9Gn9R


Love Sober Podcast:

https://open.spotify.com/show/2dtOPIAy9m0WKVJgiUhmRU


Flourish - Martin Seligman:

https://link.amazon/B0fDEtkX8


Yoga for Witches - Sarah Robinson:

https://link.amazon/B0iQEDJPn


The Smallest Man - Francis Quinn:

https://link.amazon/B0gL7Padg

","author_name":"Jimmy Thistle"}