{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"","title":"I Did a Thousand Day Ones Over 35 Years & the Furthest I Ever Got Was Day Six — Then I Worked Out the One Thing Everyone Gets Wrong About Quitting","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/69ff8a2928bc864b8b791087/1783009639480-804ce8c2-cd65-47d9-8bb3-8aa7f961dae3.jpeg?height=200","description":"

Nigel Jones is the founder of the 9KM BY 9AM health and wellbeing platform, an accredited life coach, sober coach, hypnotherapist and NLP practitioner, and the author of the best selling QUIT DRINKING book Walking Back To Happiness: The Secret To Alcohol-Free Living & Well-being.

After recently reaching 2,000 alcohol-free days, Nigel has become known for his practical, no-nonsense approach to personal transformation and identity change. In this episode, he shares how stopping drinking wasn't the biggest challenge - rebuilding himself was. We explore why alcohol promises what sobriety delivers, the power of small habits, how to break free from old versions of yourself, and why lasting change happens when you stop focusing on willpower and start changing your identity.

Drawing on his own journey and his work with thousands of people looking to improve their wellbeing, Nigel explains why becoming alcohol-free is about far more than removing alcohol. It's about creating a healthier, calmer, more authentic version of yourself and building a life you no longer want to escape from.


LINKS

Website - https://www.9kmby9am.com/

My Book - https://www.amazon.co.uk/dp/B0DLPH36R3/ 

Alcohol Free Coaching Programmes - https://www.9kmby9am.com/coaching/alcohol-free-coaching/

Coaching Testimonials - https://www.9kmby9am.com/coaching/coaching-testimonials/

Newsletter - https://www.9kmby9am.com/latest-news/newsletter/ 

Professional Bodies https://general-hypnotherapy-register.com/nigel-jones/ 

Professional Bodies - https://anlp.org/members/nigel-jones 

Feel Good Hour  - https://www.feelgoodhour.com 

Podcasts - https://www.9kmby9am.com/about-nigel/podcasts/ 


TRY MY AI LIFE COACH

https://www.9kmby9am.com/about-nigel/ai-coach/ 



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