Trigger warning, this podcast contains discussions relating to PTSD, trauma, mental health, suicide and other potentially distressing experiences. If you or someone you know is struggling with their mental health, you can call Lifeline on 131114. This episode is not a substitute for professional or medical advice and if you have a medical condition you should consult your doctor before commencing breathwork.
What if something you do thousands of times every day could change the way you experience stress, anxiety and life's toughest moments?
After spending decades living with debilitating anxiety and panic attacks, Lauren Rountree discovered a practice that she says completely transformed her life.
Lauren is a Master Breathwork Instructor and the founder of The Breathwork Society. Discovering breathwork 7yrs ago changed her life and helped her overcome a life-long anxiety disorder, which inspired her passion for helping others improve their mental wellbeing & quality life using Breathwork.
Her approach centres on nervous system regulation. She helps people release stress, anxiety, & trauma to leave them feeling calmer, clearer, and more energised.
Lauren has been featured on The Today Extra Show & various podcasts.
In this episode she shares:
Key Quotes
"I think it's really important to be careful what you normalize. I think we can normalize things that are really not good."
"I actually think that if you are a strong person, if you are someone who is hyper independent, it can sometimes be your downfall as well when it comes to all of the topics that we've talked about."
"Breakthrough breath work has taught me that your body is your best friend.”
More about Lauren
Follow her on her, Instagram and follow Breathwork Society on Instagram or Facebook.
You can book a Breathwork Society workshop.
Or send her an email.
You can get involved with the podcast online
You can follow us on Instagram.
Find out more via my website.
You can reach out to me via email.
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