Trigger warning, this podcast contains discussions relating to trauma, mental health and other potentially distressing experiences. If you or someone you know is struggling with their mental health, you can call Lifeline on 131114.
Kitty Blomfield hit a relationship crisis and what she did next changed her life. It took a lot of effort and required a lot of introspection, but the changes she made were more than worth it.
Kitty is the Co-Founder of NuStrength and the Winatlife program and teaches women how to break free from restrictive diets so they can balance their hormones, restore their metabolisms and build bodies they love.
In this episode she shares:
- How watching both her brother and sister face cancer completely changed her perspective on health, resilience and life.
- Why her brother's stage 4 cancer diagnosis became the catalyst for rebuilding his health, mindset and daily habits.
- How trauma and life's biggest challenges can force us to confront the fears we've been avoiding for years.
- The relationship crisis that pushed her to stop betraying herself and start living in alignment with who she really is.
- Why feeling \"not enough\" drove years of overworking, people-pleasing and striving for external validation.
- How learning to let go of control transformed both her relationship and her peace of mind.
- Why healing, especially after illness, stress or menopause, often means rebuilding your body before focusing on weight loss.
- How shifting mindset changed the way she navigates business, relationships and life’s setbacks
Key Quotes
\"You have to stop betraying yourself and living out of alignment.\"
\"I finally realised that I need to slow down. I need to listen to my body.\"
\"It's always going right. Even when you feel like it's not going right.\"
More about Kitty
Head to Kitty’s website, or follow her on YouTube, Instagram and LinkedIn.
Listen to her podcast here.
You can get involved with the podcast online
You can follow us on Instagram.
Find out more via my website.
You can reach out to me via email.
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