PTSD is often misunderstood as something that only shows up in flashbacks. But for me, it became something much bigger. A constant state of hypervigilance, fear, exhaustion and survival mode that slowly began shrinking my world.
Today I’ll be sharing parts of my personal story to help explain and navigate the world of PTSD for those going through it, or for those of you who know someone going through it.
In this episode, I share:
Key Quotes
“I wasn’t living anymore. I was managing my symptoms. I was managing my life.”
“I realised that I could go my whole life living in the space of being debilitated by PTSD, or I could start living again.”
“PTSD took a lot out of me, so, so much out of me… but it also forced me to rebuild myself intentionally.”
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