{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/69fd8234c117aa79bf7a05ba/6a3ce82622fd4fd6a95bd737?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"nomestia Alternative Living Diaries: We ARE Chasing Waterfalls, Sunday Hours, Xanthe's Journey","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/69fd8234c117aa79bf7a05ba/1786141072157-9cf1589d-7445-4c0a-8684-88da2b0c826e.jpeg?height=200","description":"<p>In this episode we explore, beautiful waterfall days, a reflection on Sunday trading hours and why we've come to crave slow living the way the rest of Europe still protects, and behind the scenes of building a meditation library from a boiling-hot van. Plus: an update on Xanthe's health journey and what we've learned about diet and her nervous system along the way.</p>","author_name":"Naomi Gale"}