What if healthy living didn't have to be expensive, complicated or another thing on your never-ending to-do list?
Meet Catie Gett, naturopath, cookbook author and founder of The Staple Store, who is on a mission to make nutritious food and everyday wellness more accessible to everyone.
With a background in naturopathy and a lifelong passion for food, Catie has spent years challenging the idea that eating well requires expensive ingredients, hours in the kitchen or a perfectly curated lifestyle. But it was her own experience navigating financial hardship as a single mum that profoundly changed the way she thought about health, food and what families really need.
Today, through her cookbooks, recipes and community-focused work, Catie is redefining what healthy eating can look like in real life. Her approach is refreshingly practical, deeply compassionate and free from the guilt and pressure that so often surrounds motherhood and wellness.
Catie's story is a reminder that looking after our families shouldn't come at the expense of our own wellbeing, and that sometimes the simplest changes can make the biggest difference.
In this episode she shares:
Key Quotes
“Your happiness and wellness is way more important than cooking something from scratch.”
“The last thing I wanted to do was give her fear and shame around food.”
“This is not a tired mum's fault. At all.”
“I just wanna help as many people as possible.”
More about Catie
You can get involved with the podcast online
Website https://herethereeverywhere.com.au/
Instagram https://www.instagram.com/here_there_everywhere_aus/
FB group https://www.facebook.com/share/g/1CWFAe3LkU/?mibextid=wwXIfr
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