{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/69fd5988051b78474e08cab9/6a616b127d20badb28d413bd?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"13. Grief, Growth and Finding Yourself Again with Alex Faggetter","description":"<p>Grief has a way of changing everything. It reshapes your priorities, your relationships, the way you parent, and even the person you become. For Alex Faggetter, losing her sister Georgia just months after a cancer diagnosis became the catalyst for a profound transformation, changing not only how she viewed life, but how she chose to live it.</p><p>Now, Alex is a mum of two, the founder of You By Alex and a wellbeing advocate, who now helps women reconnect with themselves through every stage of life.</p><p>In this episode she shares:</p><p><br></p><p>-&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;How losing her sister changed the way she sees life, motherhood and grief.</p><p>-&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Why years of people pleasing left her feeling empty and what helped her finally break the cycle.</p><p>-&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;The surprising moment she realised she had finally become the version of herself she'd been searching for.</p><p>-&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Why simplifying her life transformed her mental wellbeing.</p><p>-&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;How grief inspired her to create You By Alex in honour of her sister.</p><p>-&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Why spending time alone became one of the most powerful parts of her healing.</p><p>-&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Her perspective on raising children through loss while allowing them to experience difficult emotions.</p><p>-&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Why she believes saying yes to opportunities and giving everything a go leads to a richer life.</p><p><strong><u>Key Quotes</u></strong></p><p><br></p><p>\"Be angry, be sad. Be sad.\"</p><p><br></p><p>\"We are lucky to be getting older.\"</p><p><br></p><p><strong><u>More about Alex</u></strong></p><p><br></p><p>Find out more on her <a href=\"https://www.youbyalex.au/\" rel=\"noopener noreferrer\" target=\"_blank\">website</a>, follow <a href=\"https://www.instagram.com/you.byalex/\" rel=\"noopener noreferrer\" target=\"_blank\">You By Alex on Instagram</a>, and follow <a href=\"https://www.instagram.com/alex_faggetter/\" rel=\"noopener noreferrer\" target=\"_blank\">Alex on Instagram.</a></p><p><br></p><p><strong>You can get involved with the podcast online</strong></p><p><strong>&nbsp;</strong></p><p>Website <a href=\"https://herethereeverywhere.com.au/\" rel=\"noopener noreferrer\" target=\"_blank\">https://herethereeverywhere.com.au/</a></p><p>Instagram <a href=\"https://www.instagram.com/here_there_everywhere_aus/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/here_there_everywhere_aus/</a></p><p>FB group <a href=\"https://www.facebook.com/share/g/1CWFAe3LkU/?mibextid=wwXIfr\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.facebook.com/share/g/1CWFAe3LkU/?mibextid=wwXIfr</a></p><p><br></p>","author_name":"Erin Hughes"}