What happens when your body suddenly starts changing years earlier than you expected?
Broadcaster, podcaster and Made By Mammas co-founder Zoe Hardman joins Ellie Taylor for one of her most candid conversations yet, opening up about the eating disorder that changed her life, becoming a mum against the odds and why she started HRT at just 38 years old after experiencing early menopause.
Zoe also shares the reality of recovering from a devastating skiing accident that ruptured her ACL, leaving her questioning whether she'd ever be active again. She reveals how the injury changed her outlook forever, why her body repeatedly forced her to slow down and how she's finally learned to stop seeing rest as a weakness.
Expect honest conversations about fertility and pregnancy after being told it might never happen, body image and the wellness habits Zoe genuinely swears by – from collagen and vitamin D to strength training and hydration. Plus, the hilarious stories you won't hear anywhere else.
Plus, in the Science Break, H&B Science Guy Alex Glover explores maca root – what it is, what the latest research says about its potential role in supporting sexual desire, and how to add it to your routine.
Disclaimer: The views and opinions expressed by the hosts and guests on this podcast are their own and do not necessarily reflect the positions of Holland & Barrett. The content is intended for general conversation and informational purposes only and should not be relied upon as medical, nutritional or other professional advice. If you are considering taking any supplements or products mentioned, please consult a qualified healthcare professional or speak to one of our qualified in-store colleagues before doing so. Listener discretion is advised, as some topics discussed may be sensitive or potentially triggering. If you are struggling with any of the topics discussed, please seek support from a qualified healthcare professional.
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