{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/69fc5c318c59df7dd52c1c6e/69fc5cee13990e6fae63354f?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Relax and Expand","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/69fc5c318c59df7dd52c1c6e/1778146415427-186f40a1-d499-4840-a87d-b551fc9d261e.jpeg?height=200","description":"<p>The Still Mind is a quiet space for meditation, breath awareness, and inner stillness.</p><p>These guided sessions are inspired by different schools of yoga and meditation, designed to help you relax, reconnect, and return to the present moment.</p><p><br></p><p>If you would like to support this project, you can support The Still Mind here:</p><p><a href=\"https://buymeacoffee.com/owrsii\" rel=\"noopener noreferrer\" target=\"_blank\">Buy me a coffee</a></p><p><br></p><p>Your support helps keep these meditations free and available for everyone.</p><p><br></p><p>Listen to Still the Mind  in different platforms</p>","author_name":"Owrsi podcast"}