{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/69f8fcb668235ca3bc12ac59/6a99cbe5e7a9fe2478879797?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"It’s going to be okay.","description":"<p>Listen to this when you feel like giving up.</p>","author_name":"Motiversity"}