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This is Perfect Days — a morning podcast built around ideas worth carrying with you.


Today we turn inward: into the science of inner speech and why talking to yourself is one of the most human things you do; into the psychology of chatter and why the inner voice turns cruel; into the neuroscience of expectation and how our past silently writes our present; and into a raw, bittersweet audio essay about the places and people that quietly hold the best pieces of us.

🧠 IS IT NORMAL TO TALK TO YOURSELF?

💬 WHAT TO DO IF YOUR INNER VOICE IS CRUEL — ETHAN KROSS

🔮 HOW OUR EXPECTATIONS SHAPE WHAT WE SEE, HEAR, AND FEEL

💛 TO THE PEOPLE AND PLACES THAT HAVE MY HEART — BRI ANORA



MUSIC PLAYLIST — TODAY'S EPISODE ( on podcast app only )

Sugar — Maroon 5

Paradise — Coldplay

Riptide — Vance Joy

I Want It That Way — Backstreet Boys

Human Touch — Bruce Springsteen

I Will Survive — Gloria Gaynor

All Night Long — Lionel Richie




If this episode stayed with you — subscribe, leave a like, or share it with someone who needs a gentler morning.


Perfect Days is here every day. Come back tomorrow.


#PerfectDays #MorningPodcast #InnerVoice #EthanKross #Chatter #Psychology #Neuroscience #MindfulnessScience #SelfCompassion #ExpectationBias #BriAnora #LoFiMorning



","author_name":"shahrooz hezarehnejad"}