{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/69f5e669ad98579289f5abc4/6a0588e106eee5b01cde8dfb?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"You Have More Time Than You Think - Here's the Math","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/69f5e669ad98579289f5abc4/1778747572223-55fb376f-f38d-4f7e-8120-6e4b2dfd2c89.jpeg?height=200","description":"<p>Laura Vanderkam has tracked every hour of her life for 11 years. In this episode she reveals what she found -- including that she was wrong about her own work hours by 10 hours a week -- and shares the exact system she uses to feel in control of her time: the 168-hours framework, the weekly planning ritual, and the practice of building open space into your schedule so the important things actually happen. She also introduces two concepts from her new book Big Time: effortful vs. effortless leisure, and the golden hours of weekday evenings.</p><p><br></p><p><strong>Guest Links</strong></p><p>Laura Vanderkam website: https://lauravanderkam.com</p><p>Big Time book: https://lauravanderkam.com/books/big-time/</p><p>Before Breakfast podcast: search on any podcast platform</p><p>Toggl (free time tracking tool): https://toggl.com</p><p><br></p><p>Chapters</p><p><br></p><p>(00:00) Understanding Time Management and Priorities</p><p>(05:09) The Importance of Planning and Time Tracking</p><p>(08:02) Balancing Work, Family, and Personal Time</p><p>(11:12) The Concept of 168 Hours in a Week</p><p>(14:10) Intentional Living and Weekly Planning Rituals</p><p>(17:04) The Role of Open Space in Time Management</p><p>(20:01) Overcoming Time Scarcity Mindset</p><p>(22:50) Effortful vs. Effortless Fun</p><p>(25:46) Final Thoughts on Time Abundance</p>","author_name":"Santiago Tacoronte"}