{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/69f48d43417b02e9384b2324/6ac244615558f9dbe219fc89?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Feeling discomfort","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/69f48d43417b02e9384b2324/1791116183444-cf9c978a-a34e-4e43-9368-b18fca8d4227.jpeg?height=200","description":"<p>The autumnal season - both inner and outer - gives us a chance to feel discomfort and find ways to tend to ourselves and ultimately love and know ourselves more</p><p><br></p><p><strong>Show notes</strong></p><p><br></p><p>♡ Next <a href=\"https://www.sarahshannonyoga.com/retreats\" rel=\"noopener noreferrer\" target=\"_blank\">wild &amp; free retreat</a></p><p>♡ Code True Self for €150 discount for January 2027 retreat (available until 19 October)</p><p>♡ The book: &quot;Wild Power&quot; by Alexandra Pope and Sjanie Hugo Wurlitzer (founders of Red School)</p>","author_name":"Sarah Shannon"}