{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/69f48d43417b02e9384b2324/6aa7ec8f2469d1a3b3b90c91?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Hello autumn, a moment for procrastination & perfectionism","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/69f48d43417b02e9384b2324/1789392031697-11c58b3a-7d23-46f8-8fdd-ca779c6580cb.jpeg?height=200","description":"<p>This is an episode about something deeply human: procrastination. In this solo episode Sarah is sharing her feels on getting going again for season 2 and what might really sit underneath the resistance to begin - perfectionism, the desire to do things with care and intention, and the tension between creating something beautifully and simply getting on with it. This season is an invitation to go within this autumn and winter to listen to your own rhythm as the seasons and create a life built from within.</p><p><br></p><p>Show notes</p><p><br></p><p>♡&nbsp;<a href=\"https://www.instagram.com/sarahshannonyoga/?hl=en\" rel=\"noopener noreferrer\" target=\"_blank\">Follow Sarah on Instagram</a></p><p><br></p><p>♡&nbsp;<a href=\"https://www.sarahshannonyoga.com/retreats\" rel=\"noopener noreferrer\" target=\"_blank\">Explore Wild &amp; Free retreats</a></p><p><br></p><p>♡&nbsp;<a href=\"https://www.sarahshannonyoga.com/subscribe\" rel=\"noopener noreferrer\" target=\"_blank\">Join the Wild &amp; Free community/newsletter</a></p><p><br></p><p>♡&nbsp;<a href=\"https://podcasts.apple.com/ie/podcast/true-self-with-sarah/id1896024774\" rel=\"noopener noreferrer\" target=\"_blank\">Subscribe to True Self with Sarah</a></p><p><br></p><p>♡ <a href=\"https://httpssarahshannonyoga.as.me/?appointmentType=98204814\" rel=\"noopener noreferrer\" target=\"_blank\">Autumn equinox online gathering + ritual</a></p><p><br></p>","author_name":"Sarah Shannon"}