{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"","title":"Food, Love and Attachment: The Psychology of How We Eat | Dr Andrea Oskis","description":"

This episode contains discussion around grief, loss, relationships, attachment, and food psychology.

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This episode of A Bunch of Therapists is proudly sponsored by TAC Training School. If you’ve ever thought about becoming a therapist or are looking to enhance your clinical skills, TAC Training School offers a complete, supportive pathway into the profession. From foundation-level counselling courses to their BACP-accredited Diploma in Integrative Counselling and Diploma in Clinical Supervision, their programmes are led by expert tutors and designed to help you grow into a confident, ethical, and skilled practitioner. To find out more, visit http://www.tactrainingschool.com/ and take the next step in your therapy journey.

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🎧 Join us for an entertaining and enlightening conversation with academic, cook, Financial Times Book of the Year Author and psychotherapist Dr Andrea Oskis as she shares insights from her new book 'The Kitchen Shrink: How the food we eat is the key to how we love', exploring how food stories from therapy reveal the deeper truths about our relationships and psychological wellbeing.

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This thought-provoking discussion explores how food is fundamental to our emotional lives, profoundly affecting how we deal with life's big challenges - love, loss, separation and jealousy.

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Hosted by:
\nMichaela McCarthy (Founder of The Awareness Centre, The Awareness Centre Training School, and Creator and Host of A Bunch of Therapists Podcast. Senior BACP Accredited Psychotherapist and Influential Leader) and Dipti Solanki (Therapist, Coach and Consultant, Mental Health Trainer and Founder of Grief Matters 4 All CIC).

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In this compelling episode, Dr Oskis openly shares:
\n• How food stories told by clients in therapy explain how we form and sustain relationships
\n• The 'fried egg theory of grief' and what it reveals about loss
\n• The 'hot sauce paradigm' and its connection to relationship dynamics
\n• Combining storytelling, recipes and Attachment Theory in therapeutic practice
\n• How food affects our psychological wellbeing beyond basic nutrition
\n• Understanding the emotional connection between what we eat and how we love
\n• Practical insights for grieving partners and parents of picky eaters
\n• Why there's a lot of discussion about eggs in this episode
\n• How academic research, cooking and psychotherapy intersect
\n• Recognising food as more than just sustenance in our emotional lives

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This essential conversation offers valuable guidance for anyone interested in the psychology of food, attachment patterns in relationships, or understanding how our eating habits reflect our emotional world.

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🔍 Key Topics Discussed:
\n• The intersection of food, psychology and relationships
\n• Attachment Theory and how we form connections with others
\n• The 'fried egg theory of grief' explained
\n• The 'hot sauce paradigm' and relationship dynamics
\n• How food stories reveal deeper psychological truths
\n• Using recipes and storytelling in therapeutic practice
\n• Food as a lens for understanding love, loss and separation
\n• The emotional significance of what and how we eat
\n• Consoling grief and supporting parents through food psychology
\n• Why eggs feature so prominently in food and relationship narratives

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","author_name":"A Bunch of Therapists"}