{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/69f21c2dc5dd1a1717e62afd/6a8b88fc28fc2e9700b32ae0?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"EP257: Tasty chat with Amy Sheppard","description":"<p>Nat was joined by the incredibly lovely Amy Sheppard, cookbook author, to talk about making dinner times joyful, easy, AND still nutritious </p><p><br></p><p>Get the new cookbook Speedy 10 - <a href=\"https://geni.us/speedy10\" rel=\"noopener noreferrer\" target=\"_blank\">https://geni.us/speedy10</a></p><p>And follow Amy on Instagram - <a href=\"https://www.instagram.com/amysheppardfood\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/amysheppardfood</a></p><p><br></p><p><br></p><p>Get in touch with Nat, buy tickets for upcoming live shows and link to Patreon, all the family's Instagrams, and more: ⁠<a href=\"https://open.acast.com/networks/66f204dd4ac14a6f5625b2c1/shows/69f21c2dc5dd1a1717e62afd/episodes/lifewithnatpod.komi.io%E2%81%A0\" rel=\"noopener noreferrer\" target=\"_blank\">⁠lifewithnatpod.komi.io⁠⁠</a></p>","author_name":"Audio Always"}