{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/69ea8529d2febdbec932a7b2/69f43d1f9dcd58edd9bb9be6?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Ep. 3414 - TBT: Personal Trainer Pumps Up Protein Pancakes ","description":"<p>In this week’s “Throwback Thursday” segment, we’ll hear from a personal trainer who sells pumped-up pancakes full of protein.</p><p><br></p>","author_name":"Chris Guillebeau "}