{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/69e6c9ae6e5b90839aff7534/6a0e8189163f100183b3ff28?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Trading “Bounce-Back” Culture for Maternal Well-being with Marlie Cohen","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/69e6c9ae6e5b90839aff7534/1779330653795-7fd1ae21-f9bb-485e-b922-1872222f1b00.jpeg?height=200","description":"<p>What happens when we reject “bounce-back” culture and bounce forward into who we’re actually becoming?</p><p><br></p><p>Marlie Cohen, founder of Bounce Forward, has joined Esther and Melissa for a chat that celebrates the postpartum transformation and eases the pressure of getting back to our former selves. Marlie shares how postpartum anxiety, physical injury, COVID, and two young children pushed her to reject the “bounce back” narrative and create a more realistic fitness platform for moms.</p><p><br></p><p>This isn’t just about exercise—It’s about designing supportive habits that respect the actual conditions of motherhood.</p><p><br></p><p>For more about Marlie and her company Bounce Forward Co;</p><p>https://www.instagram.com/kale_and_krunches/</p><p>https://www.bounceforwardco.com/</p>","author_name":"Pok Pok"}