{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/69e68609c8a506316d8cbd2c/6a2b2232479dfe546fc26c1b?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Ep 18 - Self Talk","author_name":"Kelly Bock"}