{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/69da6533cdaa3e377ce1f13b/69da653fcdaa3e377ce1f3da?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"The old you out.. the New you IN","description":"<p>What if the thing holding you back from your next level... is you? In this episode, I am getting real about something I have been sitting with. Not just the concept, but what it actually costs you to do it. The habits you have to break. The people you might lose. The season of solitude that no one warns you about.</p><p>I am building in public this year, which means being honest about the old version of me that can&apos;t come with me into the new season.  And if you&apos;ve been going through the same cycles, the same habits, the same routine,  this episode is for you. This is the work. Let&apos;s get into it.</p><p>Please do not forget to follow, share and leave a rating!</p>","author_name":"Flora Dadie"}