{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/69d4e550f44b357ce96304ec/6ae4e282f6b38070e22eb163?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Sleepless Nights? - Put Them To Bed!","description":"<p>What keeps you awake at night as a small business owner? That&#39;s the question Sara &amp; Helen are asking in our latest Big Chat, tackling three of the most common causes of sleeplessness: cashflow, parental guilt, and making your first hire. Sara also extols the virtues of walking in the context of a workday, and brings in the science to prove her point. And we have words of wisdom from Ned, <a href=\"https://glut.co.uk/\" rel=\"noopener noreferrer\" target=\"_blank\">The Glutenous Gardener,</a> brought to you by our good friends at <a href=\"https://www.notonthehighstreet.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Not On The High Street</a>.</p>","author_name":"Sara Davies & Helen Goddard"}