Imagine being told your role has been made redundant. The fact is difficult enough. Then your mind begins to add a story: “They don’t value me,” “I’m too old,” or “Everything I’ve worked for has disappeared.” Those thoughts can feel like facts, even though they’re interpretations of what happened.
In this episode of Perspectives, we replay the same situation with a different first thought and notice what becomes possible. You’ll try a simple exercise with something happening in your own life: write down the facts, the story you’ve attached to them, and another possible story. Whether you’re facing redundancy, a missed promotion or a change at home, the aim is to give yourself more than one way to see it—and more choice in how you respond.
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