Letting go of negative thought patterns that are currently limiting you. Sometimes a thought pattern appears. And then repeats again and again and again. And the more it repeats, the more real it can start to feel as if repetition somehow makes it true.
You are not the thought are you? You are the one noticing the thought, and once you notice it, you have a choice. You can continue to follow the thought as it loops. Or you can step back and let it pass. Either way, you become more aware and that awareness is what creates change now.
","author_name":"Maree Burgess"}