Prefer to watch instead? Watch here https://youtu.be/bZppkE_YYLw
Want one system for your whole year? AOS, the Annual Operating System, gives you one place to plan the year, break it into quarters and weeks, and review it as you go: https://ideastothrive.gumroad.com/l/aos?utm_source=youtube&utm_medium=description&utm_campaign=stop-procrastinating
Free printable: The Stall Finder. The six-question check from this video, with space for your fix, your re-check dates and backup fixes for each stall: https://ideastothrive.gumroad.com/l/stall-finder
Procrastination is not one problem. It comes down to six different stalls, and each one needs its own fix. This video shows you how to find yours in about two minutes, then gives you the fix built for it: the next physical action, naming the feeling, the tired version, lowering the audience, borrowing a deadline and the parking pad. It ends with how to re-check when your stall moves.
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CHAPTERS
0:00 - Why you keep putting things off
0:26 - Find your stall (the Stall Finder)
2:58 - Stall 1: I don't know where to start (the next physical action)
5:02 - Stall 2: It feels bad (name the feeling)
7:17 - Stall 3: I'm too drained (the tired version)
9:09 - Stall 4: What if it's not good enough? (lower the audience)
11:12 - Stall 5: No deadline, so never (borrow a deadline)
12:43 - Stall 6: I start, then drift (the parking pad)
14:20 - When the stall moves
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FEELING OVERWHELMED BY EVERYTHING YOU NEED TO REMEMBER?
Todoist helps you capture tasks, organize priorities, and focus on what matters next. Try Todoist here: https://get.todoist.io/hg3f62cx72ze
Affiliate link: I may earn a commission if you upgrade, at no extra cost to you.
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Which stall is yours? Tell me the number below.
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#Procrastination #Productivity #SelfImprovement
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