Want one system for your whole year? AOS, the Annual Operating System, gives you one place to plan the year, break it into quarters and weeks, and review it as you go: https://ideastothrive.gumroad.com/l/aos?utm_source=youtube&utm_medium=description&utm_campaign=hard-truths-too-late
Prefer to watch instead? https://youtu.be/Eyp4LQQyYPU
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CHAPTERS
0:22 - 1. You Have Fewer Weekends Left Than You Feel
1:11 - 2. Most Time With Your Parents Is Behind You
1:49 - 3. You Will Never Feel Ready
2:39 - 4. Nobody Is Coming to Save You
3:15 - 5. Nobody Is Thinking About You That Much
3:53 - 6. People Like You More Than You Think
4:39 - 7. Most of What You Worry About Never Happens
5:24 - 8. Your Feelings Are Information
6:09 - 9. You'll Change More Than You Expect
6:51 - 10. Getting What You Want Won't Last
7:31 - 11. Your Inside vs Everyone Else's Outside
8:20 - 12. Motivation Shows Up After You Start
8:52 - 13. Done Beats Perfect
9:41 - 14. Busy Is Not the Same as Important
10:32 - 15. Your Body Keeps the Receipts
11:15 - 16. You Can't Catch Up on Sleep
12:06 - 17. Walking Is the Most Underrated Workout
12:50 - 18. Adult Friendships Don't Happen by Accident
13:46 - 19. You'll Outgrow Some People
14:32 - 20. Relationships Decide How Well You Age
15:12 - 21. You Become Like the People Around You
15:54 - 22. People Are More Honest Than You Assume
16:39 - 23. You Can't Change Other People
17:10 - 24. Most Arguments Never Get Solved
17:54 - 25. Your Phone Is Talking to the Person Across the Table
18:20 - 26. Small Kindnesses Land Bigger Than You Think
19:00 - 27. The Part of an Apology Most People Skip
19:42 - 28. Forgiving Is Mostly for You
20:19 - 29. Every Yes Is a No to Something Else
20:56 - 30. Your Job Will Not Love You Back
21:41 - 31. Money Buys Happiness, Up to a Point
22:24 - 32. Savings Buy More Freedom Than a Raise
23:03 - 33. Buy Back Your Time First
23:40 - 34. Compounding Works on Bad Habits Too
24:22 - 35. Luck Matters More Than People Admit
25:01 - 36. A Good Decision Can Still Turn Out Badly
25:46 - 37. You'll Regret What You Didn't Do
26:30 - 38. Grief Doesn't Get Smaller
27:20 - 39. Starting Late Is Still Starting
27:57 - 40. The Regrets That Stay
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📚 BOOKS TO EXPLORE
The links below are Amazon affiliate links. As an Amazon Associate I earn from qualifying purchases, at no extra cost to you.
The Good Life by Robert Waldinger and Marc Schulz
Go deeper into Truths 18 to 21: the Harvard study of adult life and why relationships shape how well you age.
https://www.amazon.com/dp/198216669X?tag=ideastothrive-20
The Power of Regret by Daniel H. Pink
Go deeper into Truths 37 and 40: which regrets fade, which ones stay, and how to use them.
https://www.amazon.com/dp/0735210659?tag=ideastothrive-20
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FEELING OVERWHELMED BY EVERYTHING YOU NEED TO REMEMBER?
Todoist helps you capture tasks, organize priorities, and focus on what matters next. Try Todoist here: https://get.todoist.io/hg3f62cx72ze
Affiliate link: I may earn a commission if you upgrade, at no extra cost to you.
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SOURCES
- Truth 7: LaFreniere and Newman, Behavior Therapy (2019): about 9 in 10 logged worries never came true.
- Truth 16: Depner et al., Current Biology (2019): weekend recovery sleep did not undo a short-sleep week.
- Truth 17: Paluch et al., Lancet Public Health (2022): step benefits level off around 6,000 to 8,000 a day for over-60s.
- Truth 18: Hall, Journal of Social and Personal Relationships (2019): roughly 50, 90 and 200+ hours to build friendships.
- Truth 22: Cohn et al., Science (2019): lost wallets in 40 countries; wallets with cash were returned more often.
- Truth 31: Killingsworth, Kahneman and Mellers, PNAS (2023): happiness keeps rising with income for most people.
- Truth 40: Davidai and Gilovich, Emotion (2018): about three in four named an ideal-self regret as their biggest.
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📩 Newsletter: https://ideastothrive.beehiiv.com
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