{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/69d0712c3a785fb94b2f5731/6aab541e8a1508074d912ace?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"How to Stay Consistent When Your Routine Falls Apart","description":"<p>GET THE FREE ROUTINE RESET WORKSHEET - https://ideastothrive.gumroad.com/l/routine-reset?utm_source=acast&amp;utm_medium=show-notes&amp;utm_campaign=routine-reset-worksheet</p><p><br></p><p><br></p><p>Prefer to watch this video instead, check it here - https://youtu.be/lqHK3J6DAFs</p><p><br></p><p><br></p><p>Ever had a routine fall apart when life changed, then struggled to get it back? Trying harder can leave the real problem untouched.</p><p><br></p><p>This video walks through eight steps for rebuilding a routine after a trip, an illness, a move, a new baby, or a changed family schedule breaks it. You'll learn how to find which part actually stopped working, decide whether the old conditions are coming back, adapt the cue or the activity itself, choose what pauses when several habits get harder at once, and come back without starting from zero.</p><p><br></p><p><br></p><p>A step-by-step companion to this video. It walks you through naming what stopped, choosing what to keep, lighten, or pause this week, and setting a date to review it. - [LINK]</p><p><br></p><p>CHAPTERS</p><p>0:00 - Introduction</p><p>0:14 - Step 1: Find What Stopped Working</p><p>2:43 - Step 2: Are the Old Conditions Coming Back?</p><p>4:02 - Step 3: Sequence Over Schedule</p><p>6:43 - Step 4: What the Alternative Actually Preserves</p><p>8:56 - Step 5: Manual-Mode Triage</p><p>11:58 - Step 6: Set a Review Point, Not a Restart</p><p>13:14 - Step 7: Savings, Not Square One</p><p>15:12 - Step 8: Review the Arrangement, Not Your Character</p><p>16:43 - Free Worksheet + Closing</p><p><br></p><p>MORE FROM IDEAS TO THRIVE</p><p>Get AOS, the Annual Operating System:</p><p>https://ideastothrive.gumroad.com/l/aos</p><p><br></p><p>📩 Newsletter: https://ideastothrive.beehiiv.com</p><p><br></p><p>BOOKS TO EXPLORE (Amazon affiliate links)</p><p>As an Amazon Associate I earn from qualifying purchases.</p><p>Good Habits, Bad Habits: The Science of Making Positive Changes That Stick by Wendy Wood</p><p>Further reading on how your surroundings shape habits and why willpower alone often isn't enough.</p><p>https://www.amazon.com/dp/1250159075?tag=ideastothrive-20</p><p>How to Change: The Science of Getting from Where You Are to Where You Want to Be by Katy Milkman</p><p>Further reading on identifying the obstacle holding you back and choosing a strategy that addresses it.</p><p>https://www.amazon.com/dp/059308375X?tag=ideastothrive-20</p><p>Essentialism: The Disciplined Pursuit of Less by Greg McKeown</p><p>Further reading on making deliberate tradeoffs and choosing what deserves your limited time and energy.</p><p>https://www.amazon.com/dp/0804137404?tag=ideastothrive-20</p><p>Four Thousand Weeks: Time Management for Mortals by Oliver Burkeman</p><p>Further reading on accepting your limits and making room for what matters without trying to do everything.</p><p>https://www.amazon.com/dp/0374159122?tag=ideastothrive-20</p><p><br></p><p>#HabitFormation #Consistency #SelfImprovement</p>","author_name":"Ideas To Thrive"}